Eating real food means having a balanced and healthy diet. The concept of “Just Eat Real Food (JERF)” also revolves around eating real food. It means having your diet as close to the natural state as possible.
There are many different benefits of eating real food and following the JERF diet. Keep reading to learn all about these benefits.
Let’s start with some basics.
What is Real Food?
JERF diet means eating real food. Real food is natural food because it is rich in nutrients, it is unprocessed and free from excessive additives and chemicals. However, the massive popularity of processed food has caused the Western diet to shift towards ready-to-eat meals.
There is a wide range of processed food that can adversely affect your health in the long run. Therefore, it is important to adopt the JERF lifestyle to be fit and healthy.
The following are the major benefits of adopting JERF and eating real food:
Get Important Nutrients
It is not always possible to get the required nutrients from processed foods. On the other hand, unprocessed animal and plant food provides all of the vitamins and minerals you need to maintain optimum health conditions. Overall, whole foods are considered to be excellent sources of vitamins, minerals, and various other beneficial nutrients.
Low Sugar Content
Various studies show that eating foods high in sugar can increase your risk of becoming obese. It also increases insulin resistance and the chances of getting type 2 diabetes and heart disease. Nevertheless, the JERF diet involves real foods that are lower in sugar than most processed foods.
Most of the fruits that you will be taking as part of the JERF diet are likely to contain a significant amount of sugar, but they are also high in water and fiber. As a result, these are much better options than processed foods and soda.
Real food has various nutrients and antioxidants that promote good heart health. It can also help you significantly reduce inflammation, which is one of the major factors involved in various heart diseases.
Regular Blood Sugar
About 537 million adults are living with diabetes in the world, as per the International Diabetes Federation. This number is likely to increase significantly in the next few years. If you adopt the JERF diet, you will be getting a diet that is high in fibrous plants, which is useful for reducing blood sugar levels and decreasing the risk of diabetes.
Other than promoting overall health and fitness, real food is also useful for nourishing your skin. Studies have shown that avocados and dark chocolate help your skin fight sun damage. Moreover, eating more vegetables, fish, and beans is useful for reducing wrinkles and age-related changes.
Contrary to popular belief, not every fat is unhealthy. In fact, healthy fats are essential for your body to maintain optimal health conditions. For instance, virgin olive oil has oleic acid that is useful in promoting cardiovascular health.
Similarly, seeds are a great source of omega-3 fatty acids that are beneficial in fighting inflammation and protecting heart health. Some of the other real foods that provide healthy fats are nuts and avocados.
Antioxidants are useful for your health in many different ways. They help your body in fighting unstable molecules that can affect your body’s cells. Real foods such as plant food, fruits, nuts, and whole grains contain antioxidants that promote heart health and good skin and provide overall health benefits.
There are some significant microorganisms that live in your digestive tract to promote gut health. Many real foods act as prebiotics, which is the food that your gut microorganisms can ferment into short-chain fatty acids. These healthy fatty acids are useful in improving gut health as well as blood sugar management.
There is a clear connection between overeating and processed and fast food, especially in those who are overweight. A major reason behind this is the fact that real food does not have excessive sugars and flavorings that can promote overeating.
Improve Dental Health
Another significant benefit of the JERF diet and eating real foods is that it promotes dental health. For instance, cheese is known for preventing cavities by enhancing the pH level and making the tooth enamel stronger.
Similarly, green tea is known to protect tooth enamel as it reduces the amount of erosion that occurs compared to people who drink soda regularly. Therefore, by adopting the JERF diet, you can expect a dramatic improvement in your dental health.
Read Also : How to Hack Example Smackdown
Overall, adopting the JERF diet is more of a lifestyle that helps you in leading a healthy life. It will significantly reduce your risk for different diseases by promoting gut health, heart health, dental health, and overall fitness levels.
It is understandable that eliminating processed food from your diet all at once might not be possible, so you should consider doing it in steps to prepare your body and mind to adopt the just eat real food diet.