Health

Sleeping Pills Alternative

7 out of 10 people today are suffering from some kind of sleep disorder. The main reasons behind sleeping problems are stressful life, bad routines, pressure, and anxiety. 

Yes, you can go for the sleeping pills but there is a risk you may get addicted to them and develop long-term side effects such as partial memory loss, impaired vision, shaky hands, and skin, and depression. 

But for people who just can’t sleep no matter what the situation is, there has to be an alternative. You can easily buy zopiclone, Etizolam, or any other kind of sleepin pills these days but there is a risk involved. 

Fortunately, there are several natural alternatives to sleeping pills. They may not be as strong as the pills and may not work quickly but you can definitely feel the difference once you start using them regularly. Yes, you can use them regularly without any second thought since there is zero chance to develop any addiction, unlike sleeping pills. 

Let’s see how we can promote healthy sleeping without taking any pills.

  1. Ashwagandha Pills

Also known by its second name Withania, it’s a very efficient immunity booster natural ingredient. It belongs to the adaptogens class of herbal medication that improves our response to stressful situations and calms our nerves. 

According to many studies and medical surveys, Ashwagandha can help you fight stress and handle anxiety. It can also boost your metabolism and keep your nervous system relaxed yet efficient. Experts claim that it also controls the production of cortisol which is the primary hormone responsible for stress. 

1-2 pills of ashwagandha can dramatically improve your lifestyle including your response to situations, overall mood, body’s resistance power, and the quality of sleep. 

  1. Chamomile Tea

There is nothing better than a good Chamomile tea for your loved seniors at home. Chamomile tea can decrease the time it takes to fall asleep by as much as 60%. It has several flavonoids that can bind themselves to benzodiazepine receptors and create a similar effect as a sedative pill would. 

Chamomile is not a very strong alternative. You will not fall asleep within minutes after this. But when you start taking it regularly, it automatically encourages you to fall asleep early by slowing down the nervous system and the train of thought. 

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  1. Change Your Lifestyle

How you conduct yourself in your daily routine also has a significant impact on your sleep cycle and quality of sleep. I agree, that life is full of stress, work pressure, responsibilities, and so on and after all this, people hardly have time for themselves. 

But living a balanced life is good for sleep which helps you think better the next day and become more productive. In other words, a better lifestyle and proper sleep, complement each other. Here are a few things you can do to improve your lifestyle and thus your sleep cycle. 

  • Keep your bed clean. Don’t leave stuff on it. Develop a habit of making your bed every day, not just before sleep but fix it after you wake up the next morning as well. 
  • Avoid heavy meals in the evening. Eat something light that your stomach can digest by the time you fall asleep. 
  • Keep a good gap between your sleep time and the last meal of the day. Doctors say there should be a minimum 3 hours gap between both activities. 
  • If you are struggling with sleep, quit alcohol, caffeine drinks, smoking, etc. Instead, take a glass of warm milk or Chamomile tea 1 hour before sleep. 
  • Fix your time to go to bed. Yes, you may struggle to fall asleep but try to follow the pattern. Also, leave bed on time in the morning. Don’t spend extra time in bed once you are awake. 
  • Avoid untimely day naps. They may help you catch some good sleep but will disturb your normal sleep routine. 
  • Avoid a lot of lights in your room. A dark room is the best for a fulfilling sleep. 
  • Don’t listen to loud music, tv, etc before sleep. 

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