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A Brief Discussion On The Type Of Side Sleepers

There are many types of mattresses available for side sleepers, and each one is best for a different reason. Medium-soft mattresses provide the right amount of give to relieve pressure points, while medium-firm mattresses keep the spine in its natural alignment. Below are a few tips for choosing a mattress for side sleepers. Using the right type of mattress can help alleviate back pain and improve your quality of sleep. 

A small pillow under your knees can help reduce pressure and the risk of imbalances. The natural curve of your spine makes small pillows under your knees especially beneficial. When selecting a pillow for side sleeping, make sure the height is correct. If your pillow is too low or too high, you may find that your jaw points up instead of towards your chest. Avoid high pillows, as they may result in a sore back or neck.

Sleeping On Your Stomach

  • Rolled towel

If you’re an avid night owl, you might consider sleeping on your side instead of your abdomen. It will help maintain your lower back curve and reduce morning pressure on your lower back. A rolled-up towel can also help hold your body in position while you sleep. If you can’t give up sleeping on your side, there are other options to sleep on your stomach without having a sore back or stomach in the morning.

  • Thin pillow

Another way to sleep on your stomach without waking up with an aching back or stomach is to use a thin pillow under your pelvic region. This will align your spine and help prevent any snoring. You can also place a small pillow under your pelvis to minimize back and neck pain. In addition, use pillows designed for sleeping in the ideal position to get the best rest.

  • Sleeping pillow

A sleeping pillow that keeps your head off your shoulders is ideal for stomach sleepers. The pillow should also be slim to avoid neck strain and shoulder pain. Lastly, a pressure-relief mattress is ideal for stomach sleepers, as it helps to keep the hips aligned and prevent back and neck pain. Know the features of an Alaskan bed and purchase it for better sleep. The most important step in sleeping on your stomach is getting a quality pressure relief mattress.

  • Body pillow

Some people prefer to sleep on their sides instead of their backs, so they’ll feel better if they sleep on their sides. To minimize neck and back pain, consider getting a body pillow. While it may seem difficult at first, the transition will become easier with practice. The key to making the switch is maintaining good sleep hygiene. If you have a hard time sleeping on your stomach, make sure you have a pillow that supports your shoulders and hips and keeps your spine in a neutral position.

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  • Cons

While sleeping on your stomach may seem tempting at first, it can also lead to back and neck pain. The pressure caused by sleeping on your stomach can lead to heartburn and acid reflux, both of which can worsen and affect your quality of sleep. Side sleeping is also an option for pregnant women, but avoid stomach sleeping if you’re not comfortable with it. Moreover, stomach sleepers may suffer from premature wrinkles and even lower back pain.

  • Sleep apnea

Sleeping on your side also reduces your risk of developing facial wrinkles. However, some people are prone to snoring and sleep apnea. Although sleeping on your stomach might help reduce these symptoms, it isn’t worth the risk of a sore back or a strained stomach. So, if you’re prone to snoring, consider sleeping on your side instead.

  • Proper alignment

While sleeping on your side is healthier than sleeping on your stomach, it is also the most uncomfortable position for your back and neck. Try using a thin pillow underneath your head instead of a thick pillow. This will help you get the proper alignment of your spine and prevent neck curvature. When sleeping on your stomach, avoid tucking your chin down into your pillow to avoid neck pain. 

  • Pregnant woman

Pregnant women should avoid sleeping on their stomachs during the last trimester. Although it might seem funny to sleep on your stomach at this point in your pregnancy, it can be harmful to your baby. This additional weight will push on your spine, making it even more difficult to rest your back. Instead of sleeping on your side, sleep on your left side instead. This will improve the blood flow and oxygen levels in your body.

Sleeping On Your Side

 

  • Pillow between legs

If you’re trying to sleep on your side without waking up with aches and pains in your back, there are a few steps you can take. Putting a pillow between your legs while you sleep can help prevent the collapse of your hip and knee joints. This will help you achieve better spinal alignment and prevent back pain while you sleep. 

Pillow under the lumbar area

Avoid sleeping on your stomach, which puts unnecessary pressure on your back and neck. A pillow underneath the lumbar region will help alleviate pressure on your back and neck. You may also want to use a tennis ball or other prop to help you stay off your stomach while sleeping. In addition to this, you may want to invest in a sleep shirt with a pocket. There are also mattresses for side sleepers with hip pain.

  • Healthy

Sleeping on your side is a natural way to sleep. This position is much better than sleeping on your stomach, which puts too much pressure on your spinal joints. Sleeping on your side also improves your overall health by helping your digestive system work more effectively. Not only does sleeping on your side help with joint pain, but it can also aid your brain’s performance. If you’ve been experiencing back pain due to sleeping on your stomach, side sleeping is a great option for you.

  • Spinal alignment

For pregnant women, lying flat on their stomachs will only increase their risk of back pain and reduce the amount of oxygen their baby receives. You may want to adjust your knees and chin to get the optimal spinal alignment. This simple change can prevent back pain, so you can sleep soundly and rest well. So don’t wait to try this new sleeping position, because it might save your pregnancy.

  • Pillow under knees

A pillow under your knees and neck is an easy way to help your body get proper support. This pillow will prevent your neck and spine from curving and cause pressure points. If you don’t feel comfortable sleeping on your back or stomach, you should consider using a small pillow under your neck and knees. This will keep your back in the proper position and help your body recover.

  • Shoulder pain

While sleeping on your side will help ease the pain caused by rotator cuff pain, sleeping on your back will help relieve your shoulder pain as well. Shoulder pain in the morning can be a symptom of rotator cuff pain. By sleeping on your back, you’ll enforce the natural bend of your shoulders and reduce your morning pain.

Summary

While sleeping on your side can be more comfortable, it will not help you eliminate your aches and pains. You’ll probably feel pain in your neck and back the next day. The best way to prevent this is to find a neutral sleeping position. A neutral spine puts your weight evenly across your back, thus eliminating pressure points that can cause pain. The best sleeping positions will help you avoid waking up with a sore back.

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